My mission…

I am a competitive strength athlete focused on helping people of all skill levels maximize muscle growth and enhance fitness to improve their long-term health.

My goal as a personal trainer is to help people find enjoyment in taking care of their bodies. Exercise is the most important and natural medicine we have. Exercise programming shouldn’t be one-size-fits-all, which is why I like the term individualized exercise prescription. Join me in finding the best approach for you to enjoy long-lasting health!

Many people leave the doctor’s office with a vague understanding that they need to exercise, but even those with serious medical conditions are rarely given a clear plan to follow. I am committed to helping people understand the importance of exercise, whether they are managing medical conditions or simply looking to improve their fitness.

Credentials:

  • American College of Sports Medicine certified personal trainer

  • Master’s degree in Exercise Science with a concentration in Applied Exercise Physiology

    • Interned in a stress testing lab at a hospital

Experience:

I have worked in person with hundreds of people…

Many of these people have now been my clients for years. These clients have ranged in age from teens to 90s. I have worked with people of all fitness levels, from athletes to those working out for the first time. Whether you want to get your first push-up or want to be able to get out of a chair more easily, I can help you achieve your goals!

at gyms, private studios, small group classes, homes, and more…

This has allowed me to become adaptable to any environment. No matter what equipment is available or if you are limited in a physical capacity, we can work around these obstacles to find ways for you to move your body and progress!

totaling thousands of hands-on hours!

Nothing beats experience when it comes to the variable nature of personal training. Every person is different in the way their body moves and what exercises are best suited for them. Each person can have a different response to the same exercise routine based on numerous factors. I will help find the best routine for you!

  • Musculoskeletal injuries

  • COPD

  • Osteopenia

  • High blood pressure

I have worked with clients managing a variety of conditions including:

  • Cancer survivors

  • Visual/balance disorders

  • Ehlers-Danlos syndrome (hyper-mobility)

  • Diabetes