After a thorough consultation and analysis of your needs, I will create an exercise program that is best suited for you. Over time, this program will evolve with you as your fitness and needs change.

All of your workouts and programs that I create for you will be in an app which you will have access to. This way you can follow along and see everything that we are doing.

This is an optional component of my personal training offerings in which we can periodically assess your fitness whether it be cardiovascular, strength, or muscle endurance and create a plan to improve upon those values.

I can meet with you in-person or online. I can travel in the local Boston area to private studios or your home for in-person training. Online personal training includes live video sessions.